Maggie O’Neill was a health publisher and you will reporter based in The fresh new York whom focuses primarily on coating medical research and you may growing health style, that have a watch disease and you may addiction. Ahead of her date at the Health, their particular performs appeared in the Observer, Good Housekeeping, CNN, and you can Vice. She are a fellow of the Association off Healthcare Journalists’ 2020 classification into the Ladies’ Fitness Journalism and 2021 classification towards the Cancers Revealing. Inside her sparetime, she likes meditation, seeing TikToks, and you may to experience get together with her dog, Finnegan.
Nick Blackmer was an effective librarian, fact-examiner, and you can researcher with well over two decades of experience when you look at the consumer-against health and wellbeing content.
- A new study found that sleeping for the as well hot or also cold out of an environment you certainly will negatively effect someone’s top-notch sleep.
- The analysis class learned that so it reduced sleep high quality try alot more common within the surroundings considered “as well very hot.”
- It is suggested starting a sleep ecosystem that is chill, black, and you will silent having optimum other individuals.